Hi Everybody!

Dr. Tran here from Color Chiropractic.

This isn’t your average clinic update. It’s personal.
Over the next three newsletters, I’m pulling back the curtain on what “holistic chiropractic” really means — not just as a practice, but as a path I had to learn the hard way.

And it starts here:

Why You Should Care

The Hidden Cost of Over-Doing It
Trying to be everything for everyone doesn’t help healing — it burns everyone out.

The Real Meaning of Holistic
Being holistic isn’t about doing more. It’s about doing what matters — with purpose and presence.

The Power of Teamwork
Knowing when to refer out and build your circle is how real healing begins.

Burnout Woke Me Up

Back when Dr. Hsu and I were in Chiropractic school, I was on fire. Passionate. Inspired. Determined to heal every future patient from every angle.

So I did it all:
Spinal adjustments, studying nutrition, emotional blocks, stretches, supplements, posture checks, stress assessments… whew.

But guess what?
Trying to do everything left me drained — and it overwhelmed my patients.

Then came the aha moment:
Being holistic doesn’t mean being superhuman. It means knowing my lane — and building relationships with other practitioners who can support the full picture.

That one shift changed everything.

What Holistic Chiropractic Really Means

Forget the idea of one-stop wellness shops. This isn’t about piling on treatments.

It’s about being precise. Purposeful. Present.

Here’s what real holistic care looks like:

• Following the body’s deeper signals, not chasing symptoms

• Seeing posture, stress, and lifestyle as a connected web

• Honoring the body’s natural healing ability

• Partnering with other healers who also held a piece of our patient’s health puzzle.

  This is why we built a trusted referral network — so every patient gets exactly what they need (not just what I can offer).

Wanna Try It? Start Here.

You don’t have to be a chiropractor to take a holistic approach to your own life.

🟢 Zoom Out Before You Zoom In
Instead of only asking, “What’s wrong with my back?”
Try:
• “Where else in my life am I carrying stress?”
• “How’s my sleep?”
• “What’s my movement like during the day?”

🟢 Build Your Wellness Circle
Think of it like your personal health Avengers squad:
• Chiropractor
• Counselor or coach
• Massage therapist
• Nutritionist
Ask yourself: Who’s got my back, literally and figuratively?

🟢 Take Ownership of the Process
Healing isn’t something we give you — it’s something we co-create.
You bring the willingness. We help guide the path.

Journal Prompt

Feeling stuck? Open a note and write:
"Where am I trying to manage everything myself — and where could I use more support?"

You might just find the pressure you're feeling isn’t yours to carry alone.

💡 Final Thoughts

When I stopped playing superhero, something amazing happened:
My care got deeper. Patients healed faster. And I finally had space to show up with joy.

That’s the true heart of holistic chiropractic.

Next time? I’ll share the story of a patient who cried on the table — and how that moment taught me more about trauma and healing than any textbook ever could.

Until then, trust your body.
It’s way wiser than you think.

Up Next

“He Cried on the Table and His Back Finally Let Go”
An emotional release. A physical breakthrough. We’ll unpack the hidden link between stored trauma and stuck pain.

✨ Today’s Takeaways

Holistic ≠ Everything: It’s about focused, intentional care.
Build Your Wellness Squad: You don’t have to heal alone.
Pause + Reflect: Simple questions lead to powerful shifts.
Let Go of the Hero Complex: It’s okay to ask for help.

What did you think about today’s newsletter?

Reply with some feedback or just drop a quick 1-5 ⭐

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