PART 1: The Spine, Mental Clarity, and Natural Healing – Why Chiropractic Still Matters

Hi friends,

Because of the thoughtful responses we’ve received from recent newsletters, I (Dr. Richard Tran) wanted to share a more personal reflection in this two-part series. While Dr. Michelle Hsu and I share a common foundation as chiropractic kinesiologists, what I’m sharing here reflects my own journey—one rooted deeply in chiropractic and how it’s continued to shape my understanding of healing.

We’ll begin with what I believe is at the very core of chiropractic: the spine’s relationship to the brain—and how

🟢 Chiropractic is About More Than Structure—It’s About Adaptability

When most people think of chiropractic, they often picture adjustments for back pain or spinal misalignment. But chiropractic is much more than that.

Chiropractic is fundamentally about supporting the body’s natural ability to heal by restoring healthy communication between the brain and body through the nervous system. When the spine moves well and functions properly, it sends consistent, high-quality feedback to the brain—and that feedback is what helps the brain adapt, heal, and respond to stress.

Modern neuroscience is catching up with what chiropractors have seen clinically for decades.

🔵 Great links that express the power of Chiropractic Care

🧠 In her interview with Russell Brand, Dr. Heidi Haavik shares how chiropractic adjustments stimulate parts of the brain responsible for focus, movement control, and immune function. She explains how spinal movement—and dysfunction—directly affects the brain’s ability to process information and coordinate healing.
 Watch the Interview

In another important discussion, Dr. Dan Murphy speaks about chiropractic’s role during the 1918 flu pandemic and how adjustments may support immune system resilience by enhancing nervous system communication.
 Watch the Interview

🟢 Dr. Tran’s Personal Insights

These insights reflect what we see in practice.

One story that still stands out is when my aunt came to me with longstanding knee pain. After testing and evaluation, I adjusted the top vertebra in her spine (the atlas)—not the knee—and something profound happened. She not only walked pain-free for the first time in years, but she also remarked how clear her mind felt.

That moment confirmed what I had begun to understand: that chiropractic adjustments don’t just address pain—they improve how the entire body and brain function together.

🎙️ A Podcast Summary

To make these insights even more accessible, we’ve created a short audio podcast summarizing the key takeaways from Dr. Heidi Haavik and Dr. Dan Murphy—plus a few reflections from this newsletter. Whether you’re driving, walking, or winding down for the evening, it’s a great way to absorb the big picture on how your spine connects to whole-body health.
👉 How Your Spine Shapes Your Mind: Brain, Body & Chiropractic

Final Thoughts

Just like you make time for regular dental or vision checkups, your spinal health deserves that same level of care. It’s not just about pain—it's about helping your brain and body function clearly and adaptively for the long haul.

If it’s been a while since you’ve had your spine evaluated, we’d love to support you. Feel free to reach out—there are simple, non-invasive ways to check in and get you back on track.

P.S. As we wrap up the month, don’t forget we’ve been spotlighting our Quantum Healing Room and the benefits of the Chi Machine. If you’ve been curious or thinking about trying it, it’s not too late. Give us a call before the month ends—we’d love to help you experience it for yourself.

Warmly,
Dr. Tran
Color Chiropractic

Curious what’s behind the pain that keeps coming back—even after a solid adjustment?

📩 Next week, we’re diving into Chiropractic Kinesiology—the method that helps us uncover what standard tests miss and tailor care that actually sticks.

Trust me, you won’t want to miss it.Ready to Take the Next Step?