Brain, Body & Bold Moves: Vegas Takeaways to Transform Your Health

Hi Everybody!

We just got back from one of the most energizing weekends of the year at the Parker Chiropractic Seminars in Las Vegas—and wow, are we buzzing with inspiration.

The docs at Color Chiropractic were front and center soaking up knowledge from some of the most brilliant minds in health and neuroscience, including none other than Professor Andrew Huberman, the Stanford neurobiologist and host of the Huberman Lab Podcast.

Let’s just say: minds blown, notes stacked, motivation levels off the charts.

So naturally, we’re bringing the best of the best back home to YOU.

5 min. Read, 16 min. Listen

Why You Should Care

🧠 Neuroscience Meets Real Life: Professor Huberman dropped truths and research on how to use your brain to age better, feel stronger, and stress less.
 Chiropractic = Clarity + Strength: His personal healing journey with chiropractic? A game-changer.
Podcast Breakdown: We’ve got a pod recap ready to help you apply this powerful knowledge in your daily life.

Vegas Highlights: From Research to Real Results

One of the themes of this year’s Parker Seminar was about longevity, brain health, and taking control of your wellness journey.

Professor Andrew Huberman was a standout, blending neuroscience with everyday hacks you can actually use. Here's what stuck with us:

Andrew Huberman’s Longevity Playbook:

• Sleep is Sacred: Your body and brain rebuild at night. Prioritize it.

• Movement Fuels Your Mind: Physical activity boosts your brain’s learning center. Do planks or crunches before tackling anything new.

• Cold = Clarity: Cold exposure isn’t just for athletes—it spikes your focus and builds resilience.

• Pressure → Peace: Start your day intense. End it with calm. Learn to shift gears like a pro.

• Connect or Collapse: Loneliness kills. Eye contact and quality convos are brain food.

Wanna hear it straight from the source?
🎧 Check out the podcast episode here.

The Doctors’ Takeaways: Making It Practical

We didn’t just attend—we wanted to make it practical to clinical practice. Here are some insights from your Color Chiropractic team that you can start applying RIGHT NOW:

Better Sleep = Better You: Sleep is the ultimate performance enhancer.
Neuro-Boost Workouts: Pair short workouts with learning for max retention.
Cold Showers for the Win: Not comfy, but totally worth it if you want to stay sharp.
Test to Remember: Don’t just read—quiz yourself. That’s how your brain locks it in.
Smart Supplements: NAD and methylene blue are great considerations for mitochondrial function and giving you a cognitive edge.
Social Fuel: Health isn’t solo. It’s built in connection.

These tools aren’t just for doctors—they’re for YOU. Start small. Start today.

Cascades Best Contest: Help Us Win Again!

We're in the running for Cascadia Daily's Best of Bellingham under Chiropractor and Hope Provider, and we need YOU.

It takes 30 seconds, and every vote moves the needle.

📣 Vote here: Cascades Best Contest
Let’s bring home the win together 💙

Today’s Takeaways:

🛌 Sleep Like a Champ: It’s the #1 tool for brain + body health. Check out Andrew Huberman’s interview with Dr. Matt Walker on the science and practice of perfecting your sleep — it's packed with valuable insights that can transform your rest and overall health!"
Do the Hard Thing: Cold exposure = alertness + longevity.
Level Up Your Health Game: Listen to the Huberman podcast to get the full download.
Show Your Love: Vote for Color Chiropractic—your voice matters.

Final Thoughts

This isn’t just hype. It’s a movement.

You’ve got tools. You’ve got support. Now you’ve got no excuse not to level up.

Stay sharp, stay grounded, and don’t forget to VOTE.

— Your Color Chiropractic Crew